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    •   Nov., 29, 2011   
    • Vegan tempting tempeh wrap and green smoothie
    • Tempting tempeh wrap....

      Picture
















      Serves 4 (or 2 very hungry people!)

      -1 pkt Organic Tempeh, sliced thinly
      -1/4 cup Shoyu (soy sauce)
      -1 tbsn tamari
      -1/4 cup tomato sauce (ketchup)
      -1 tbsp safflower oil
      -Juice of 1/2 lemon
      -Fresh parsley, chopped finely
      -Fresh black pepper
      -1-2 tsp of chilli flakes (optional)
      -1 pkt spinach tortilla wraps
      -2 large cos lettuce leaves
      -4 radicchio leaves
      -1 roma tomato, sliced
      -1/2 cucumber, sliced
      -1/2 carrot, grated
      -Melrose Sunflower 'Mayonnaise'
      -Sweet chilli sauce

      -Marinade the tempeh in shoyu, tamari, tomato sauce, oil, lemon, parsley, pepper and chilli flakes overnight (or at least for two hours)
      -Drain the sauce off the tempeh with a slotted spoon, and fry in a non-stick pan for 4 minutes each side
      -Layer the mayo, sweet chilli sauce, and salad- lettuce, radicchio, tomato, cucumber, and carrot
      -Top with the tempeh, wrap and enjoy!

      Best green smoothie EVER....

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      -2 cups spinach
      -3 medjool dates
      -1 nectarine
      -4 strawberries with greens attached
      -2 frozen bananas
      -1 1/2 cups water

      -Blend for one minute, or until completely smooth
      -Makes 2 large glasses







      ================================================

      Source:

      Vegie Head's Breakfasts, Snacks & Smoothies: http://www.vegiehead.com/breakfasts-snacks--smoothies.html
      Notes: be careful of their desserts; some have eggs and milks.
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